Benefit 1. Arithmetic. Remember the longwindedness of performing calculations in fractions (eg, 7/16 x 14/57). The decimal point blew all that into the weeds.
Benefit 2. Technology. Nuts and bolts in the GB were designated like this: 3/8 in. BSW (standing for British Standard Whitworth) and there were other systems. Now – as far as I know – they’re all metric and it’s so much simpler. “Give me a 5 mm bolt, 2 cm long please.”
Benefit 3. Science. To the unitiated it may not seem simpler but expressing 0.000,000,0008 mm as 8x10-9 mm (Sorry. Need to work out HTML superscript here) obviously does save paper.
Benefit 4. Peace of mind. Got a long journey ahead of you on the Continong? Change the settings on the satnav from miles to kilometres and be encouraged (Yes, I know it’s illusory, but illusions have their uses) as they whistle away behind you.
Disadvantages. The USA remains agnostic. Metrics does away with a useful height benchmark for homo sapiens and, at 6 ft 1½ in. (“just a little over 6 ft”) I find myself lacking a familiar definition.